Wellness Services

Personal Training


Private sessions available by pre-booking only.

Small Group Fitness

Small group classes available. Full body, fun, challenging and energizing classes for all levels. Newbies and beginners need not fear! YOU ARE WELCOME and encouraged!

Must pre-book and pre-pay. Min of 2 participants per class; limit of 4 persons.


Nutrition & Lifestyle Coaching

Private coaching available by appointment only.

What is your “WHY” ?

  • Fat loss & lean mass gain
  • Decrease stress & better sleep
  • Improve posture, flexibility, balance & reflexes
  • Enhance performance & stamina at work or play
  • Boost heart health & stabilize blood pressure
  • Disease & injury prevention
  • Better understanding of nutrition
  • Reduce boredom & broaden fitness knowledge base
  • Increase self confidence, feel great, look great!
  • Develop ties with community, networking & social interaction
  • Supporting others, encouraging a loved one, setting a healthy exampledomestic-violence-ribbons-clipart-1

Speaking of supporting others… B4GO (buy 4 sessions, get 1 free) is a great way to encourage someone you know to join you in sweat-fest.Or you can help support a survivor of domestic violence by donating it to him or her. Click here for more info on how you can make a difference and take a stand against domestic violence.

“Take care of your body and your body will take care of you.”

-Unknown, super-smart author-

1st fitness powwow is gratis… complimentary… no charge… free!


COMING SOON!:  Online Payments… Click HERE