Private sessions available Tues, Wed & Fri, 4pm to 8pm.
Small Group Fitness
Group classes offered Sat & Sun, 8am to 5pm. Must pre-book, limit of 2 to 4 participants per class.
Nutrition & Lifestyle Coaching
Private coaching available Tues, Wed, Fri, Sat & Sun. Must pre-book.
What is your “WHY” ?
- Fat loss & lean mass gain
- Decrease stress & better sleep
- Improve posture, flexibility, balance & reflexes
- Enhance performance & stamina at work or play
- Boost heart health & stabilize blood pressure
- Disease & injury prevention
- Better understanding of nutrition
- Reduce boredom & broaden fitness knowledge base
- Increase self confidence, feel great, look great!
- Develop ties with community, networking & social interaction
- Supporting others, encouraging a loved one, setting a healthy example
Speaking of supporting others… B4GO (buy 4 sessions, get 1 free) is a great way to encourage someone you know to join you in sweat-fest.Or you can help support a survivor of domestic violence by donating it to him or her. Click here for more info on how you can make a difference and take a stand against domestic violence.