Wellness Services

Personal Training


Private sessions available Tues, Wed & Fri, 4pm to 8pm.

Small Group Fitness

Group classes offered Sat & Sun, 8am to 5pm. Must pre-book, limit of 2 to 4 participants per class.


Nutrition & Lifestyle Coaching

Private coaching available Tues, Wed, Fri, Sat & Sun. Must pre-book.

What is your “WHY” ?

  • Fat loss & lean mass gain
  • Decrease stress & better sleep
  • Improve posture, flexibility, balance & reflexes
  • Enhance performance & stamina at work or play
  • Boost heart health & stabilize blood pressure
  • Disease & injury prevention
  • Better understanding of nutrition
  • Reduce boredom & broaden fitness knowledge base
  • Increase self confidence, feel great, look great!
  • Develop ties with community, networking & social interaction
  • Supporting others, encouraging a loved one, setting a healthy exampledomestic-violence-ribbons-clipart-1

Speaking of supporting others… B4GO (buy 4 sessions, get 1 free) is a great way to encourage someone you know to join you in sweat-fest.Or you can help support a survivor of domestic violence by donating it to him or her. Click here for more info on how you can make a difference and take a stand against domestic violence.

“Take care of your body and your body will take care of you.”

-Unknown, super-smart author-

1st fitness powwow is gratis… complimentary… no charge… free!